Daily contact coaching

-Daily contact via what’s app to go discus any technique feedback, where you can ask any questions about the program, training and feedback.

-Weekly 30 minute call to go over all of the previous weeks training sessions and footage, go through and update the program for the next week of training based on the prior weeks performance.

-Individualised training program based on your needs, goals, past training history and performance.

-Nutrition guidance and advice.

-Competition day prep, planning and handling.

-A community group chat.

mONTHLY CONTACT COACHING

-Monthly 30 minute call to go over all of the previous weeks training sessions and footage, go through and update the program for the next week of training based on the prior weeks performance.

-Individualised training program based on your needs, goals, past training history and performance.

-Nutrition guidance and advice.

-Competition day prep, planning and handling.

- A community group chat.